Best Foods for Weight Loss

Best Foods for Weight Loss

 

 
 
 
 

Weight loss is a concern for many, and it’s a complex issue that requires a lot more than just doing the right workouts. Plenty of research has been done into different kinds of diets and the effects of certain foods on weight loss and management. As research continues to be conducted, scientific knowledge regarding weight and which foods may or may not affect it is continually updated, but citing the latest research, these foods just may be the best for anyone looking to shed some pounds. Check out the latest biofit probiotic reviews.

Barley

Barley

iStock.com/da-kuk

A cereal grain, barley is high in dietary fiber, which one study published in The Journal of Nutrition found makes a person feel more full and reduces the risk of developing obesity.

Next

Lemon

Lemon

iStock.com/fotostorm

The polyphenols (micronutrients in many plant-based foods) found in lemons suppress weight gain and fat accumulation, according to a Japanese study published in the Journal of Clinical Biochemistry and Nutrition. This is how Biofit works.

 
Next

Green tea

Green tea

iStock.com/KMNPhoto

A study published in Physiology & Behavior found that the catechins (a type of plant chemical and antioxidant) and caffeine in green tea help your metabolism work more efficiently. That isn’t the only benefit of this beverage; another study found that green tea may reduce the risk of heart attack, making it one of the best foods for your heart.

 

Potatoes

Potatoes

iStock.com/EasyBuy4u

A University of Sydney study on satiety of common foods published in the European Journal of Clinical Nutrition found that boiled potatoes filled people up more than any other food studied. Cold potatoes, on the other hand, are found to have high amounts of resistant starch, which yet another study published in Critical Reviews in Food Science and Nutrition concluded promotes weight loss and maintenance due to a variety of factors, including increased fat breakdown, lower levels of fat storage and preservation of lean body mass.


Pas de commentaire


Trackbacks

  1. Tweets that mention Le monde selon Google par Alejo Malia | urbamedia -- Topsy.com